Tuesday, 10.26.21

Buddy week is here!

Skill: barbell building technique session for HOC. footwork focus

A1. Hang Power Clean x 3

A2. Seated Box Jump x 2-3

A3. :30 hard machine

*18 minutes

B. for Time:

15 – 12 – 9 Hang Power Cleans 185/113

9 – 7 – 5 Burpee Box Jump Over 30/24

* hang power clean modify to Russian KN (higher reps)

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