Tuesday, 10.19.21

emoms


Emom x 10
Minute 1: 20/15 cal machine
Minute 2: 8 Russian kB 70/53 + 8 no push burpee over KB
Rest 3 min
Emom x 10
Minute 1: 5 hang power cleans (heavy but tng)
Minute 2: 25 DU + 5-8 strict hSPU (athlete specific)
Rest 3 min
Emom x 10
Minute 1: 100m weighted shuttle Run
Minute 2: 10-15 c2b pull-ups

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Post class:
A. 15-12-9 NFT
Db Bench Press
DB Deadlift 1” deficit

B. Air Runner

1 min hard effort run

1 min sandbag bear hug walk

Rest :30

X 5

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