New England Affiliates League is LIVE! First Season kicks off Nov 3rd. Check out the Facebook Page HERE
Get your gym involved, share the page and join us. Details on the fb page and website will be up soon.
Announcements:
A. SFH, Blonyx, Fuel For Fire, Pro Strength and NEW Pure Pharma all in stock at CFF.
B. New Site will be launching soon. Stay soon for awesome stuff brought to CFF.
Buy In:
A. 6 min Row Technique Session
B. 6 min Dynamic Stretching
+
5 min of Mobility
Fitness:
A. Skill Session: Pistol Progresions
B. MAP Training @80-85%
AMRAP 3 @135/93
5 TnG Power Cleans
5 Push Press
*same weight for both
rest 3 min
AMRAP 6
5 TnG Power Cleans (higher than first AMRAP)
15 Box Jumps (24/20)
rest 3
AMRAP 6
200m Sandbag Run 80/60 or Plate Run Scale
15 Ab Mat Situps
Performance:
A. Skill Session: Pistol Work w/ Pistol Box Jump Progressions
B. MAP Training @80-85%
AMRAP 3 @135/93
5 TnG Power Cleans
5 Push Press
rest 3 min
AMRAP 6
5 TnG Power Cleans 155/108
15 Box Jumps (24/20)
rest 3
AMRAP 6
200m Sandbag Run 80/60
10 GHD Situps
Competition:
PBP Blog
Endurance:
:20 on @ ME
:20 OFF
x 18 intervals
+
3k Row
LiveFree WL: