Tuesday, 09.20.22

A. 200m Rows x 8-10; rest :45-1 min

**larger classes – partner up for 1:1 alt

***power output is big focus

B. Emom x 15–18

Min 1: 100m shuttle run (weighted encouraged)

Min 2: 10-15 t2b

Min 3: 5-7 heavier db devils press (than typical workout weights)

**push pace on minutes with a work:rest ratio favoring the rest

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