Tuesday, 08.11.20

Guess who’s back?!?!? 🥰🥰🥰

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A1. Weighted chin-ups

Heavy 6-5-4-3 reps schemes

A2. Seated box jumps x 3

*weighted as a modification up for those who can

– superset A1 & A2

B. EMOM x 18

Minute 1: 15/12 cal row

Minute 2: 12 db box step overs

Minute 3: 10-15 pushups + 10-15 abmat situps

– building on prior weeks Emom cuplet

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