Tuesday, 08.04.20

Tuesday is what?!?!?

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A. Emom x 12

Minute 1: 15/12 cal row

Minute 2: 8-10 dB front rack box step overs

B1. Pendlay Snatch Grip rows

4 sets of 6 reps

B2. Weighted pull-ups x 4 sets x 4 reps

– <12 min

C. Single leg Hip thrusts

8-10 reps each side x 3 sets

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