Performance:
A. Snatch – 3RM from hang (above knee) *15 min
C. EMOM x 10
odd: 10 max effort pulls on rower
even: 2-3 Weighted muscle ups
D. 3 rds
500m Row
10 Hang Power Cleans 165/113
10 Front Rack Alt Lunges
50 Double Unders
Performance:
A. Snatch – 3RM from hang (above knee) *15 min
C. EMOM x 10
odd: 10 max effort pulls on rower
even: 2-3 Weighted muscle ups
D. 3 rds
500m Row
10 Hang Power Cleans 165/113
10 Front Rack Alt Lunges
50 Double Unders