Tuesday, 060215P

 
Performance:

 A. Snatch – 3RM from hang (above knee) *15 min

C. EMOM x 10 

odd: 10 max effort pulls on rower

even: 2-3 Weighted muscle ups 

D. 3 rds 

500m Row 

10 Hang Power Cleans 165/113

10 Front Rack Alt Lunges

50 Double Unders 

Leave a Comment

Your email address will not be published. Required fields are marked *