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Fitness / Performande:
A. Push Press – 1RM in 14 min
B. Map training – @ sustainable pace throughout
Amrap 10
10 cal bike
5 strict hspu
10 box jumps (24/20) step down
Rest 4 min
50 burpee touches afap
*scale accordingly
Post class
C. Heavy yoke walks 30-40′
D. 10 min of core work