Tuesday, 051915

 Make sure to grab your 2015 CrossFit free Fan shirts in stock at CFF!

Fitness / Performande:

A.  Push Press – 1RM in 14 min

B. Map training – @ sustainable pace throughout 

Amrap 10

10 cal bike 

5 strict hspu

10 box jumps (24/20) step down

Rest 4 min 

50 burpee touches afap

*scale accordingly 

Post class 

C. Heavy yoke walks 30-40′

D. 10 min of core work 

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