Tuesday, 051419 Fu/Fi

#teammateTuesday

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Function / Fitness:

A. Single leg back rack barbell Squats

– RFE (rear full elevated)

5-7 reps per side x 5 sets

B. Repeats

15/12 cal row

(-2) push-ups

Rest 3/1 ish x 4-5 sets

C. Bike

Into post class

25 cal afap x 2; rest 2 min

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Post class:

Becomplete:

1. kb front rack lateral step ups

* 6/ each side x 3 sets

2. med ball Russian twists

* 3 sets of alternating side 20 reps

3. kb Windmills x 8 reps each side x 4 sets

4. Tgu – holding kb handle bell Up

* 20 alt reps. Lighter weight smooth focus

5. deadbugs— 10-12 each side x 4 sets

6. Crossover symmetry

7. Go WOD of minimum 10 min stretching

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