Tuesday, 05.10.22

If you see Josh around CFF, wish him luck as he heads to Granite Games to compete at sanctionals

A1. Barbell Bent over row x 10

A2. Strict t2b x 5-7 / leg raises

A3. 20/15 cal c2 bike damper 10

X 5 rds

B. EMOM X 18

Min 1: 15/12 cal row

Min 2: 10 no push burpee box jump ones

Min 3: rest

*option for higher + lower calories

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Post class

1. Heavy single arm Db snatch. 6-8 reps each side x 4 sets

2. Snatch grip deadlift 5RM + 1×5@90%

3. Ski erg 10 min :30/:30

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