Tuesday, 05.18.22

#teammatetuesday ; the first bite of some magical cupcakes 😂

A1. 5 clean pulls / speed deadlifts (not tng) + 4 hang power clean

A2. 10-15 ghd sit-ups

4-5 target working sets. building to heavy on complex

*18 minutes

B. Sets

18/14 cal row

21/16 cal c2 bike

14 alt Db snatch ahap

Rest 3 minutes btwn

Leave a Comment

Your email address will not be published. Required fields are marked *