Tuesday, 040715

 

Fitness / Performance: 

 A. Power Snatch (high hang) – 5RM  -15 min 

B1. Power clean – 3RM for the day 

B2. Strict body weight pullups x (x)

^superset all sets over 65% on power cleans with a max set of strict Pullups   

– 15 min

C. 3 rds 

15 cal bike

30 kb swings (53/35)

600m Run

Post Class

A. 50 weighted Situps 

B. Plate overhead tricep extensions 4×12

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