Fitness / Performance:
A. Power Snatch (high hang) – 5RM -15 min
B1. Power clean – 3RM for the day
B2. Strict body weight pullups x (x)
^superset all sets over 65% on power cleans with a max set of strict Pullups
– 15 min
C. 3 rds
15 cal bike
30 kb swings (53/35)
600m Run
Post Class
A. 50 weighted Situps
B. Plate overhead tricep extensions 4×12