Tuesday, 021219

All:

Option 1:

A. Row

500m x 12; rest 1 minute between

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Options 2:

A. Group Gymnastics Skill Session: post warmup

12 minutes

B. 4-5 rds

500m row

15 box jump overs

12 c2b pull-ups / pull-ups

9 burpees over rower or pbar

Rest 3 min between

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