Tuesday, 020519

A1. Weighted ring rows: 4-6 reps x 4 sets

A2. Ring Support hold x :20-:30 x 4 sets

A3. Weighted Sorensen hold x :30 x 4 sets

*modify accordingly

B. Conditioning: (options)

Option 1:

EMOM x 20-24

Minute 1: 15/12 cal row

Minute 2: 15 burpees over rower

Option 2:

500m row

15 burpees over pbar

12 double DB snatch 50/35’s

9 dB front squats

6 box jumps overs 30/24

Rest 3 min x 3-4

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