A. Back Squat
3 x 9 @70%
2 x 7 @75%
1 x 5 @80%
B. Emom x 15
Min 1: 7-10 burpees + 10 c2b / pull-ups
Min 2: 18/14 cal row
Min 3: rest
Tuesday, 01.31.23
A. Back Squat
3 x 9 @70%
2 x 7 @75%
1 x 5 @80%
B. Emom x 15
Min 1: 7-10 burpees + 10 c2b / pull-ups
Min 2: 18/14 cal row
Min 3: rest