Tuesday, 01.31.23

Greetings from Tahoe CFF

A. Back Squat

3 x 9 @70%

2 x 7 @75%

1 x 5 @80%

B. Emom x 15

Min 1: 7-10 burpees + 10 c2b / pull-ups

Min 2: 18/14 cal row

Min 3: rest

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