Tuesday, 01.24.23

A. Row Intervals

**athlete specific w/ Options on Whiteboard

Ex: 250’s, 350’s, 500’s etc. with varying rest periods based on target goals.

B1. Ring Row x 6-10 reps

B2. Russian Twists x 16-20 alt

X 4-5 working sets ^

C. Repeats

Run / Ski

Hang power cleans

Ski / Run

Hang power cleans

Rest 1 or 2 : 1 x 3/4 sets

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