Tuesday, 01.21.20

Work

600m Row + 18 burpees over the rower ;

Rest 2:30-3 min x 4-5 rds

///

Post class:

Gymnastics:

A. 10-15 min of Freestanding HS Work

B. HS wall: side lateral walks: 10’ one way, 10’ the other; rest x 5 sets

C. Weighted Ring Rows : 6 x 5

BECOMPLETE:

1. Glute Ham raises x 6-8 reps x 4-5 sets

2. Single leg single arm straight leg deadlift x 6 reps each side x 4 sets each side

3. Weighted side step x 40′ + same side 10 lateral step ups. Complete 5 sets of this superset on each side.

4. Static split positions stretching. Accumulate 4 min in each split position.

5. Crossover symmetry or = to shoulder prehab work

Leave a Comment

Your email address will not be published. Required fields are marked *