Tuesday, 01.18.22


A. Complex

3 Hang Squat Cleans + 2 Split Jerks; drop. . 2 Clean and jerk as singles.
Climbing to max, beginning sets at % and on clock, rest 2 min max . Later sets, can extend rest to 3 min max.

18-20 min target time frame


11 wall balls

11 cal row

*modify up to heavy wall balls those looking for #’d challenge

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