A. Complex
3 Hang Squat Cleans + 2 Split Jerks; drop. . 2 Clean and jerk as singles.
Climbing to max, beginning sets at % and on clock, rest 2 min max . Later sets, can extend rest to 3 min max.
18-20 min target time frame
B. AMRAP 11
11 wall balls
11 cal row
*modify up to heavy wall balls those looking for #’d challenge