Tuesday, 01.14.20 Fi/Fu

Peter

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Fitness / Function:

A. Snatch grip deadlift – 5rm

-16-18 min

B. Emom x 20

Minute 1: 25 Du / 50 single + 10 alt hang db snatch

Minute 2: 15 / 12 cal bike

Minute 3: max 10m shuttle sandbag runs / regular 10m shuttles

Minute 4: 6-8 burpee c2b pull-ups

– modify accordingly.

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Post class:

B. Ski / c2

27 cal ski

55 c2 bike

24 cal ski

48 cal c2

21 cal ski

42 cal c2

15 cal ski

30 cal c2

9 cal Ski

18 cal c2

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