Tuesday, 01.12.21

A1. TGU 2x each arm

A2. Barbell bent over row x 6-8 Heavy

X 4-5 sets

B. Row / Bike

500m or 1:45 on

2 min rest between

During that 2 min, building in . . .

Strict Press:

Heavy 5 rep

Heavy 3 rep

Heavy singles