Thursday, 12.05.19

#getoutside

Coach Janelle and Kelly, enjoying the slopes!

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Buddy week continues! If you are bringing a buddy to Team, make sure to partner with and plan workout modifications if any with coach.

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Teams of 2

1750m Row (alt 250)

150 wall balls 20/14 to 10′

1250m row

50 clean and jerks 165/113 / *buddys can perform team c&j wifh DB’s is unfamiliar with movement.

1k row

50 burpee box jumps @ 24”/20

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