Thursday, 12.05.19


Coach Janelle and Kelly, enjoying the slopes!


Buddy week continues! If you are bringing a buddy to Team, make sure to partner with and plan workout modifications if any with coach.


Teams of 2

1750m Row (alt 250)

150 wall balls 20/14 to 10′

1250m row

50 clean and jerks 165/113 / *buddys can perform team c&j wifh DB’s is unfamiliar with movement.

1k row

50 burpee box jumps @ 24”/20

Leave a Comment

Your email address will not be published. Required fields are marked *