Coach Janelle and Kelly, enjoying the slopes!
Buddy week continues! If you are bringing a buddy to Team, make sure to partner with and plan workout modifications if any with coach.
Teams of 2
1750m Row (alt 250)
150 wall balls 20/14 to 10′
50 clean and jerks 165/113 / *buddys can perform team c&j wifh DB’s is unfamiliar with movement.
50 burpee box jumps @ 24”/20