Thursday, 111314


Fitness / Performance:
A. EMOM x 10 x 3 reps
Speed Deadlift @60% (ish)
*performance can add bands here.
B. 5 min clock
500m Row
AMRAP kb Snatch / clean and jerk
70/53 – 53/35 * depending on phase & which movement they perform

Rest 5 min
C. 5 min clock
800m run
AMRAP bw bench press
* set up prior
**scale accordingly

***classes split in two teams; opposing 5 min amraps

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