Thursday, 110515

The Ellis family is picking their cost drive box up next week. Still time to drop some gear in that and help those in need. 

Fitness / Performamce:

Teams of 2 – same Gender 

Running clock 

A. 0-10 on clock –


Deadlifts 185/123


*rest is time left in this period 

B. 11-20

9 min to establish 3RM hang power clean 

Rest 2 

C. 22-32

10 min AMRAP 

100 double unders 

75 box jump overs 30/24

50 cal row 

25 hang SqT cleans (185/113)

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