Thursday, 11.25.21

HAPPY THANKSGIVING CFF!

Team Turkey Day WOD @9a

Will run heats where needed. Join us!

Teams of 2

30 alt rds of,

5 wall balls

3 HSPU / 1 walk

1 power clean 225/143

Then,

2k row (alt every 250m)

1 mile run (both partners)

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