Thursday, 11.19.20

Did someone say Team!?!?!?

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Teams of 2:

7 min clock

200 double unders (each)

Into, max clean and jerk

Rest / set up

@10 min

Amrap 10 – 1:1 alt rds

5 bar lateral burpees

7 hang power clean 135/93

9 weighted sit-ups 35/20

Rest 3 min

7 min again,

200 double under (each)

Into max clean and jerk

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1. Double unders: max time = 4 min. Singles option = 200

2. Coach will warm everyone to 70% ish prior to beginning running clock.

3. Double unders happen at same time. Each athlete has the whole 7 minutes. Separates squares, working at same time.

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