Did someone say Team!?!?!?
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Teams of 2:
7 min clock
200 double unders (each)
Into, max clean and jerk
Rest / set up
@10 min
Amrap 10 – 1:1 alt rds
5 bar lateral burpees
7 hang power clean 135/93
9 weighted sit-ups 35/20
Rest 3 min
7 min again,
200 double under (each)
Into max clean and jerk
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1. Double unders: max time = 4 min. Singles option = 200
2. Coach will warm everyone to 70% ish prior to beginning running clock.
3. Double unders happen at same time. Each athlete has the whole 7 minutes. Separates squares, working at same time.