A. Front squat
5 & 3 rep for the Day
**buddies target tempo 31X1
*option for slower tempo goblet squats as well to 6-8 rep range
*18 min clock
B. Teams of 2
Amrap 3
20 dB box step overs 50-35’s over 20”
Amrap WB synchro abmat sit-ups
Rest 1 min
Max push-ups – 3 min
Into ,
Max burpee onto plate in 3 min
Rest 2 min
6 min c2 bike Max cal – damper 10/8