Thursday, 11.17.22

Few days left in our buddy week!

A. Front squat

5 & 3 rep for the Day

**buddies target tempo 31X1

*option for slower tempo goblet squats as well to 6-8 rep range

*18 min clock

B. Teams of 2

Amrap 3

20 dB box step overs 50-35’s over 20”

Amrap WB synchro abmat sit-ups

Rest 1 min

Max push-ups – 3 min

Into ,

Max burpee onto plate in 3 min

Rest 2 min

6 min c2 bike Max cal – damper 10/8

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