Team Thursday
A. AMRAP 10
Alt 1:1
5 pull-ups
10 push-ups
15 air squats
*athletes can modify up with strict pull-ups, ring dips and goblet squats etc.
*modify accordingly – also considering giving your buddies ample time to rest if they need it.
Rest 2
B. 800m sandbag run (both partners run, swap bag whenever choose)
* 6 min time cap
Rest 2 – til 20 min mark
C. AMRAP 10
40 wall balls
30 cal row
20 Db box step overs 50/35’s to 24/20
*modify accordingly for buddy’s