Thursday, 10.21.21

Team Thursday

A. 4 min max calories row

Rest 1 min

B. 4 min max cal bike

Rest 2 min

C. 6 min AMRAP

15 pull-ups

50 double unders

15 db bench Press 50/35’s

Rest 3 min

D. AMRAP 10

Alt 1:1

5 bar lateral burpees

5 hang power cleans 135/93

5 front squats

20 double unders

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