Buy In:
3 min of Dynamic work @z1
+
3 min of Dynamic Stretching (get creative)
+
Movement prep / Mobility
Fitness / Performance:
A. Power Clean – 1RM
B. “Cindy”
or
“Mary”
^treat these as a test. (Mono)
Competition:
PBP Blog
Endurance:
100….500….100 – climbing by 100m each time (on rower)
Rest 1/1 – AFAP
LiveFree WL:
A. Press – Positional Work. Triples for low volume. (weakest position work)
B. Power Clean – Highboards
C. 16 TGU – light weight, alternating arms
D. 7 min recovery row @z1 + Recovery / mobility