Thursday, 090513

Buy In:
3 min of Dynamic work @z1
3 min of Dynamic Stretching (get creative)
Movement prep / Mobility

Fitness / Performance:
A. Power Clean – 1RM
B. “Cindy”

^treat these as a test. (Mono)

PBP Blog

100….500….100 – climbing by 100m each time (on rower)
Rest 1/1 – AFAP

LiveFree WL:
A. Press – Positional Work. Triples for low volume. (weakest position work)
B. Power Clean – Highboards
C. 16 TGU – light weight, alternating arms
D. 7 min recovery row @z1 + Recovery / mobility

Leave a Comment

Your email address will not be published. Required fields are marked *