Team Thursday
A. Ski / Row
6 min max cal ski
Rest 1 min
6 min max cal row
**larger classes, half teams start row
Rest 2 min
B. Synchro 21-15-9
Alt Db snatch 50/35
Burpees over DB
**6 min. Cap
Rest 1 min
C. Afap
25 wall walks
50 synchro alt wb abmat sit-ups
100 db front rack lunges 50/35’s
200 DU