Thursday, 082213

Announcements:
A. All SFH products (new as well) are in stock.
B. New men’s shorts are on the way.
C. New Events coming soon to CFF. Stay tuned!

Buy In:
4 min of Dynamic @Z1
+
3 min dynamic stretching
+
movement prep / mobility

Fitness:
A.Front Squat 7×3- ascending
B. 15 – 12 – 9
SqT Cleans (135/95)
STRICT Pullups
C. Cash Out: L- Sit / Plank Holds

Performance:
A. Back Squat Cycle Week 5 Day 2
1×6 @65
1×6 @75
1×6 @80
1×6 @80
B. 15 – 12 – 9
SqT Cleans (135/95)
STRICT Pullups
C. Cash Out: L- Sit / Plank Holds

Competition:
PBP BLog

Endurance:
:30 max ad calories
:30 max burpees
:30 max air squats
:30 max Sprint
Rest 6 min x 5

LiveFree WL:

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