Thursday, 08.11.22

#tbt and Team Thursday is upon us!

Team Thursday

2 rds afap

400m farmers carry 70/53’s

80 push-ups

40 synchro db snatch 50/35

80 cal c2 bike

40 synchro single arm OH lunges 50/35

80 dU each

40 partner wB sit-ups (passing wb back forth)

36 min time cap

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