Thursday, 08.06.20

Team Thursday is here!

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Teams of 2:

AMRAP 10

100 double Unders / singles

25 dB devils press 50/35’s

Rest 3 minutes

AMRAP 8

Alt rds 1/1

6 burpees over KB

12 goblet squats 70/53

Rest 3 min

AFAP

100 synchro air squats

50 synchro sit-ups

100 shoulder taps

50 synchro pushups

100 dB renegade rows

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