Thursday, 08.04.22

Team Thursday. Congrats to the Pilotte’s!

Be prepared for todays heat!

Teams of 2

A. 8 min max c2 bike (swap as needed)

Rest 3 min

B. 5 min amrap

12 bar lateral burpees

9 deadlifts 185/123

6 hang power cleans

Rest 3 min

C. 3 min max push-ups

Rest 3 min

D. Amrap 6

30 db renegade rows

10 wall walks

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