Thursday, 07.30.20

Who’s joining for Yoga Sunday? 9:15a following the MOVE class

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Teams of 2

A. Afap
30 thrusters 115/83
100 doubleUnders
25 thrusters 135/93
100 Du
20 thrusters 155/103
100 Du
15 Thrusters 185/113
100 Du

*12 min cap

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B. 2 rds afap
30 Bar Facing Burpees
3 Rounds of ’D.T.’
20 Bar Facing Burpees
2 Rounds of ‘D.T.’

*separate bars set up, own squares, but chipping away together

**”DT” , 1 Rd = 12 deadlifts, 9 hang power cleans + 6 shoulder to oh @ 155/103

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