Thursday, 07.09.20

A. Weighted pull-ups

1. Body weight for max reps

2. 3-3-3-3-3

– one member per station, utilizing both rooms. Bar cleaned / following session.

– warmup for the pull-up portion will be once in stations. Make sure to follow coach with this.

B. 21-15-9

Cal bike

Deadlift 185/123

100 double Unders

C. And into post class (members choice)

2 mile cool down run

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