Thursday, 07.02.20

Running clock

3 min clocks

100m farmers carry (shuttle)

Amrap box step overs (db front rack)

Rest 3 min x 2

Rest 3 min after second time , into. . .

AMRAP 8

10 hang power clean 95/63

10 weighted sit-ups

10 burpees over bar

Rest 4 min

AMRAP 8

30 DU

10/8 bike cal

10 pushups

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