Thursday, 061319

Team Thursday

#

Teams of 2

A. Snatch to heavy single in 14 minutes

*any variation j

Rest 2-3

B. Alt 1:1 – amrap 10

8/7 cal bike

8 wall balls

8 burpees

Rest 2-3 min

C. Afap – 10 min clock

50 kB swings 70/53

40 goblet squats

30 kB swings

Max calorie bike per team

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