Thursday, 052815

 
Fitness / Performance:

A.  Deadlift Cluster 1.1.1 x 5 working sets. Building to max 

A2. 100m shuttle sprint ; rest 2-3 min

B. @110%

10 max effort rower pulls (after 3 pulls to kick start Rower)

10/7 cal Bike

10 slam ball up and over box (50/30) over 20″

30 double unders

Rest 3:30 x 4-5 rds

Post class 

C. Tabata hollow rocks 

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