Thursday, 052319

Team Thursday

– note FF, MM or FM teams

– please make sure to have your partner ready for start of class. Let coach know.

– if same gender team, one station only. One set of equipment pieces etc. (When necessary)

#

A. 0-10 min

50/40 cal bike

50 shoulder to overhead 155/103

B. 10-20 min – alt rds 1:1 of,

3 sqT cleans 155/103

6 t2b

9 box jump overs 24/20

Rest 2- 3 min

C. Afap

100 dB snatch 50/35

50 synchro abmat sit-ups (pass wb back forth)

1000m row

50 dB thrusters 50/35

*10 min cap

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