Team CrossFit Free and Individuals is off to Regionals!
Fitness / Performance:
A. Strength Make up from beginning of week ; or add on weakness – see coach
B. Emom x 32
1. 15/12 cal row
2. 15 burpee over the rower
3. Double KB – front rack lunge (12 alt)
4. Rest
Post Class
Sled
+
Yoke work
+
Scap work