Thursday, 051619

Some thin Tri blend zip ups are still available! Grab yours when in.

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Team Thursday

Teams of 2 – Same gender

A. Hang clean x 3 + front squat x 2 + s to OH; climb to max in 13-15 min

B. Alt 1:1

10 min amrap

10/8 cal row

10 push-ups

10 alt db snatch 50/35

10 air squats

C. Afap

100 / 80 pull-ups / jumping – ring rows

50 hspu / 15 wall walks *or dB press

50 dB SqT cleans 50/35’s

100/80 cal row

*modify #’s to be relative and stay moving

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