Thursday, 05.19.22

#tbt

A. Emom x 24

Min 1: :45 hard runner

Min 2: 2 muscle ups + 4 hspu + 6 Russian swings ahap

Min 3: :45 hard rower

Min 4: 3 db devils press + 6 db box step overs : ahap

B. Team:

AMRAP 10

6 deadlift (one partner does 6, then other does 6

5 hang power clean (one partner does 5, then other )

4 shoulder to overhead (same as above)

30 double unders (each – same as above)

20 bar lateral burpees (break up however)

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