Thursday, 05.12.22

Team Thursday Fun

A. Min 0-10

Breakup however choose

1k row

800m run intervals

40 synchro burpees

Rest 2

B. Amrap 10 – 1:1

7 t2b

9 box jump overs

11 shoulder to overhead 95/63

Into,

Max squat clean in 12 min

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