Thursday, 042314

 
Weightlifting 101 returns to us next week, kicking off at 6:30p. Pencil it in!

Fitness / Performance: 

A. Strength make up from the week ; or / athlete specific / see coach 

*15 min

B. Afap 

50 double unders  

400m SB Carry (80/60)

30 KB SqT cleans (53/35)

200m SB carry 

10 KB manmakers 

Post Class

A. Single arm KB stability walks 60′ at a time- alt arms x 4-5 each arm

B. Weighed sit-ups 3 x30

C. DB / plate rear flys – 3-4 sets x 12-15 reps 

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