Thursday, 041819

#tbt and Team Thursday have arrived!

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Teams of 2

A. 3 cleans + 2 hang cleans + 1 s to overhead; to max in 15 min

Rest 2-3 for cleanup / transition

B. Alt 1:1 for AMRAP 12

200m row

5 burpees over rower

10 c2b pull-ups

35 double unders

Rest 2-3 min

C. Afap – “chipper” format

50/40 cal row

50 dB thrusters 50/35’s

50 renegade rows (standard = both heads of DB touch body)

50/40 cal bike

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