Big Nick – constantly working that mobility
Fitness / Performance:
A. Snatch Balance / OHS Technique Work – 15-18 min of singles
B1. Pendlay 5 x 5; ascending
B2. Banded tricep press down 10-12 reps x 5 sets
C. 4 rds
10 hang power cleans (155/103)
20 OH Walking Lunges (45/25)
40 double unders
Post Class
D1: Db hammer curls 10-12 reps x 4-5 sets
D2. HS hold on wall – narrow hands, middle finger fwd – :30-:45 hold x 4-5 sets
E. Tabata hollow rocks / superman rocks
*alt back and forth for 16 total tabata sets – :20 on :10 off