Thursday, 040617

#tbt to Warm sunny days.  Coming soon ….
Team Thursday

0-11 min – 2k row alt every 250m

Rest 11-14

14-25 min : AMRAP 11 

25 alt front rack lunges 135/93

75 double unders 

50 alt kb snatch 70/53 or 53/35

Rest 3 min

28-35. – 7 min max cal bike switching how You  choose 

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