A. Join us this Fridsy night at 6p for Friday Night Lights. We will hit the 15.5 Opens WOD as a community and have a ton of fun! Join us.
B. Stay tuned for announcements on Apparel / Supplements deals coming soon!
Fitness / Performance:
A. Bounding Work – seated box jump , to drop, rebound long jump , to rebound high jump – 10 min
B. 5-7 min on Hand Balancing / HS Walk practice
20 alt kb / Db snatch’s s
10 Single arm Manmakers (same Db or kb)
Rest 1 min x 3
D. :30 on hard :30 on easy – athlete choose equipment and time duration (within class or can cont after)