Thursday, 031419

Team Thursday!

#

A. 15 minutes window

1 athlete max snatch

1 athlete clean and jerk

Rest 2-3

B. Amrap 9 : 1/1 alt rds

1 rd strict Cindy

1 clean and jerk 205/133

*modify allows for kipping

Rest 2-3

C. Afap

50/40 cal bike

40 burpees over bar

30 snatches 135/93

20 burpees over bar

100 du (each). Can break however u want

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